About
(Free With Membership) This Challenge is designed to build strength in the gluteal. Strong glutes are importance for proper pelvic alignment, quality walking, running and standing. The Glutes also help support the lower back while eliminating unhealthy weight on your knees. You can do this Challenge on your own or be on the lookout for this Challenge schedule date.
You can also join this program via the mobile app. Go to the app
Price
Free